Place the onions in a glass jar. RELATED:I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again. Looking through the ingredients, its definitely one of the most flavorful and healthy on the list. If you purposely came in to chow down the broccoli and cheddar soup because youve heard its keto friendly it is but not at Panera. Get weekly recipes, videos, and podcasts to your inbox. Manage Settings Pat dry. . Bring the vinegar, sugar, spices, bay leaf, and chile to a boil in a medium saucepan, stirring constantly. Carbs. Notify me of follow-up comments by email. Now that you know the Panera soup is just reheated, why not try your hand at making the soup for a fraction of the price? P.S. Fat 67 g--/67g left. Find calories, carbs, and nutritional contents for Green Goddess Salad With Chicken - No Tomato and No Pickled Red Onion and over 2,000,000 other foods at MyFitnessPal . Is Panera as fresh and healthy as it seems? Copyright 2023 Panera Bread. Between the squash, carrot, and pumpkin, this soup has to be healthy, right? Pickled onions (and other pickled veggies) are one of those super secret ingredients that chefs add all the time to dishes to make them sing. An applewood smoked bacon, tomatoes, emerald greens, their signature sauce, and smoked Gouda. Terms Of Use Apps. var payload = 'v=1&tid=UA-53563316-1&cid=3bc4570b-58c7-4539-99a8-d862edfe34f1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6740578357524442504'.replace( 'domain', location.hostname ); For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our United States Nutrition Information Guide PDF on panerabread.com and our US catering page. It contains peppers, corn, carrots, peas, onion, celery, spinach, and barley, and can be ready in just 15 minutes. Begin Ordering. Furthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat. To help you make the best choice among the hundreds of products available, we have decided to offer you a comparison of the Pickled Onions in order to find the best quality/price ratio. Essential Low Carb Leftover Chicken Recipes For Keto Dieters, Is Cottage Cheese Keto Approved? Below are the three most keto-friendly salads, when customized. Between 3-4 weeks when kept refrigerated in an airtight container. Discover now our comparison of the best Pickled Onions. This article offers 13 meal options with nutritional information and tips. Skip the sourdough and tomatoes if you want to bring down net carbs as low as possible. Strain and transfer to paper towels. When you first think about it, it may seem as if these onions are keto-friendly. Also, dont forget to skip the pickled onions. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. "All our soups are indeed made fresh, but they're frozen into giant blocks and then dropped into a fridge-like box of really hot water to defrost them," they revealed. Drizzle flatbread with Ranch dressing and garnish with cilantro. 19%. Olive Simply Vidalia Pickled Onion Strips 16 oz. Dont be disappointed with your purchases made on the Internet and compare the best Pickled Onions now! But beware, the bread bowl is packed with calories and sodium. You can find nutrition information for all of our menu . It has been updated with new information. Panera Bread offers the best and freshest sandwiches so you dont want to miss out on their sandwich offerings. Have you ever asked yourself, "How much weight can I lose in a month?" Add cheese or avocado to boost the fat content and make this a more substantial meal. This is probably the simplest bread in the Panera Bread menu, but it delivers a blend of flavors that will keep you coming back for more. Mt. WHEN TO USE: Meats - Sirloin, Ribeye, NY Strip, Flank, Skirt & Flap Steaks. They will also work just fine if you put them in a mason jar, glass storage container with a tight fitting lid, etc. Try these refrigerator pickled onions on pizza, tacos, burgers and salads! Pretty light on vitamins and minerals but will have some quercetin . Remember to skip the pickled onions to keep the salad low carb. Please return to the home page and sign in again. We always ask you to mostly stay away from all kinds of sauces and dressings since theyre usually packed with hidden sugars, but surprisingly the Caesar dressing from Panera Bread is low carb. No. More about Kathleen. 1. All Rights Reserved. Gently press down on onions with a spoon until they are submerged. Spinach and Cheese Egg Souffl. Ordering through the app also frees up workers to do other tasks and saves on to-go packaging. If it's super close, just add in a little more water or vinegar to top it off. Additionally, many of their salad dressings are loaded with sugar. Considering the famous broccoli cheddar soup already has 840 milligrams of sodium, you might want to reconsider. 2009-2022 Panera Bread. However, she didn't realize how much caffeine was in each one. However, theres no information regarding these items or their nutrient content on the Panera Bread website. And as you will discover, the best Pickled Onions are not always the ones at the highest prices! Order: the Heritage Ham & Swiss with no bread. Youll lower your carb count that way since oftentimes theyre on a keto gray list. Refrigerate at least 1 week before serving (onions will keep 2 weeks more). Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. But dont be fooled; this add-on is not as low carb as you think it is so make sure to hold these when ordering your meals. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. Nutrition Calories: 34kcal | Carbohydrates: 8g | Sodium: 777mg | Potassium: 48mg | Sugar: 7g | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.1mg Some quick and not so quick pickles that you may like: Simply Good Dill Pickles Spicy Quick Pickled Cucumbers Order: the Greek Salad with chicken no tomatoes, no onions, and dressing on the side. Let them cool to room temperature, spoon into a jar and store in the refrigerator. Check out Their Nutritional Calculator. Nutrition Information: 550 calories, 33g fat, 42g protein, and 17g net . Once cooled; spoon onions and pour liquid into a large jar or storage container. I love getting my hands dirty, growing things, I adore the smell of fresh cut hay, grass and more. Here are 14 reasons for constant hunger. The meatless Greek salad includes feta cheese, kalamata olives, pepperoncini, Greek dressing, red onions, grape tomatoes, and romaine lettuce. If you are a pickling newbie, run, dont walk to make these scrumptious complimentary pickled red onions. Panera does not endorse or make any specific representations, claims or advice about any particular eating lifestyle or diet. 149 Park Place Blvd, Barrie Drive-Thru 179 Bell Blvd, Belleville Drive-Thru 197 North Queen Street, Etobicoke 88 Dalton Avenue, Kingston. Also, all the soups are not suitable for keto, so skip on these as well. Step 1 Place onion a large jar with a tight-fitting lid. Become a member and start earning rewards today. Jamba Juice offers a variety of nutrient-rich, produce-filled options, but most of their smoothies, bowls, and juices are loaded with carbs. We usually order a side of avocado and an over easy egg to make it more of a hearty meal. While the brine cools, slice your onion and pepper and peel your garlic. Low Carb Options at Chilis Grill and Bar, Low Carb Cheesecake at Cheesecake Factory, Panera Bread Keto Options: A Complete Low Carb List in 2022. Fans of salads love Panera Bread. If you feel as if something is missing from your breadless sandwich, you can ask them to turn it to a lettuce wrap instead. 1 teaspoon white sugar. Acidic & spicy flares, with herby, yet stingy aromas. To make it even more keto, toss out tomatoes as well. Copycat Panera Squash Soup. You can order your eggs scrambled or over easy, just ask at the counter. Add 1.5 Tbsp salt, 3 Tbsp sugar, tsp whole peppercorns, and 1 cup white vinegar to a , 2021-03-12 Heat the vinegar mixture. We're having trouble connecting to Facebook right now. Janella Diaz is a pharmacist-turned-freelance-writer who loves to read medical and health books and exploring various fitness sites during her downtime. With a whole range of bakery goods, its easy to get tempted and eat something high carb when you know you shouldnt be. Let the vinegar mixture cool completely; pour over the onions. Set aside 1/4 cup (45 g) of the pomegranate seeds in a , 2021-09-12 Prep the onions: Peel the onions, cut them in half lengthwise, and trim off the root end. Instructions. The Panera Fuji Apple Salad is made with a blend of arugula, romaine, baby kale, and red leaf lettuces, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, chicken raised without antibiotics, and apple chips tossed in sweet white balsamic vinaigrette.. ), Dennys Keto Menu: Top 9 Low Carb Options To Order (Updated). Let cool completely. Keto-friendly, low-carb, and Panera Breadthese are three words you wont think of using in just one sentence. Full of protein to keep you full throughout the day, this low carb salad consists of grilled chicken, arugula, romaine lettuce, baby kale and red leaf blend, grape tomatoes, avocado, Applewood smoked bacon and a hard-boiled egg. In a small bowl, combine white vinegar, sugar, salt, and warm water. When customized as such, this item offers: This Cobb salad is piled high with fresh salad greens, chicken, avocado, a hard-boiled egg, and bacon. Please enter a valid MyPanera Card Number. Deluxe specially selected peeled pearl onions. Write a review. Eating keto at Panera may seem difficult as their menu comprises mainly of bread and other dishes rich in carbs. Tuna fans need to try their homemade tuna salad spread, paired with tomato, emerald greens, and red onions. Order: the Sausage, Scrambled Egg, & Cheese, with no bread. I love red onions in salads, on sandwiches, pizza, or calzonesbut sometimes when they are raw they dont quite like me. 16g. Best of all the Panera Bread Green Goddess Cobb Salad doesn't taste like you are on a diet. Well all of that to say, I really enjoy others pickling skills but I have never tried it myself, until this past week. Nutrition info: 490 calories; 37g fat; 29g protein; 11g total carbs; 7g net carbs. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar . Read more about Kathleen here. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. It is never easy to choose from the wide range of offers. 4/16/2022. When ordering or customizing your salads, dont forget to consider the type of dressing or toping that youll get as most of the salad dressings contain too much sugar or carbs. Last year, a TikToker went viral for finally learning why she was unable to sleep after spending the day at Panera. If you're in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go. Place flatbread on sheet pan. Pour the mixture over the onions, cover and set aside until cooled to room temperature. Breakfast is the most important meal of the day so you should never miss it. xhr.send(payload); Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. No worries, just sign in to your MyPanera account and well get it straightened out. "It allows our associates to be engaging with guests in a higher-value way," he said. Please enter a valid Email Address. While there are some great veggie options on the menu, there's also a pro-level Panera hackyou can swap avocado for meat on any sandwich for no extra charge. Just remember, before you order your creamy soup served in (or adjacent to) a bread bowl, that a bread bowl will add 670 calories and 1160 milligrams of sodium to your meal. Even without the bread, the bacon egg cheese sandwich can be an extremely filling breakfast since the bacon is high in fats. | replaceVariables([foundEmailAddress]) }}, Want to do this later? Unfortunately, the other soups even those that dont seem carb-heavy harbor 20 or more grams of net carbs per serving. 1 red onion, halved and thinly sliced. Serving Size: 1 salad. Over medium heat, in a medium saucepan, add the following: apple cider vinegar, red wine vinegar, sugar, salt and stir or whisk bringing to boil. Allow to sit, cooling completely in the pot, at room temperature. Since it doesnt contain any meat, its low carb and low calorie. The Thai chili vinaigrette and spicy peanut sauce alone are reason enough to make this recipe. When you're craving something that feels a little fresher and healthier than a deli sandwich or fast food, but still quick, you might find yourself steering to Panera Bread. advice every day. 7446. Add peppercorns. Like this recipe? Pour some of the boiling water over the onions. We and our partners use cookies to Store and/or access information on a device. Terms Of Use To find out about allergens in our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home page on PaneraBread.com. Heres the approximate nutrient breakdown: This hearty breakfast option is full of fat and protein to keep you full. Before I tried this, I was worried it would be too much like eating a bowl of queso or grabbing a spoon at the fondue pot. Discover 20 nutritious foods you can eat on keto. Daily Goals How does this food fit into your daily goals? In a small bowl, combine white vinegar, sugar, salt, and warm water. To reduce the carb count, order your dressing on the side and only use what you need. Have a question? It's also flavored with salt and pepper to keep it simple and healthy. This is honestly not unhealthy or unusual, but if you expected fresh soup, be advised! Dont forget to give it a star rating and comment below the recipe! Just enter your password to connect your MyPanera account with Facebook. Community. 1 Subscribe NO SHORT-CUTS, SMALL-BATCH & HAND-MADE: We craft all our Spanish Onions the exact way our Aunts would when they prepared their meals for their loved ones. Stuff onion slices into a pint-size Mason jar. Find calories, carbs, and nutritional contents for Green Goddess Cobb Extra Pickled Onions and over 2,000,000 other foods at MyFitnessPal . But with just a few tweaks, you can make their dishes low carb. Blog. It has egg whites, aged white cheddar, avocado and spinach. Armed with this knowledge, youll realize that they actually have quite an extensive keto-friendly menu. Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. Blog. Tantalizing Salads From Panera Bread: Asian Crunch & Spicy Thai. Youll want to give these a try! Your email address will not be published. This field is required. I wasnt raise on a farm, an orchard or a ranch, instead I was raised in the San Fernando Valley (yup, Im a true Valley Girl; like totally, for sure; gag me with a spoon! Thinly slice the chicken breast, and place onto the lettuce. var xhr = new XMLHttpRequest(); Toss the bread and most of the time, leave out tomatoes and red onions. Baja Grain Bowls. Next pour your vinegars (I used Braggs unfiltered apple cider vinegar, not necessary to use barrel aged red wine vinegar, just what I happened to have) into a medium pot over medium-high heat, add in the sugar (I use all natural, unbleached cane sugar). Nutrition information about our Panera At Home consumer packaged products is available on the product packaging and on the Panera At Home pages on PaneraBread.com. Be sure to ask for this dish without the bread. Here are a few secrets the chain probably doesn't want to know. Most of these options are filled with lots of protein, so ordering a Panera sandwich without the bread in a bowl is a good idea to keep you full throughout the day. ), mayonnaise, salt and pepper. Remove from heat and ladle vinegar mixture into each jar. Use the following form to enter in your MyPanera account information, to reset your password. Top 4 Low-carb Options! Copycat Panera Macaroni and Cheese Recipe. Blog. Last medically reviewed on August 25, 2020. I really wanted to title this post, Pickled Red Onions For Dummies because that would fit me, Ive never canned or jarred or pickledwell, anything really. Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Heres a list of foods you can add to your order and their nutrition information per serving: Its not the easiest thing to stay low carb at Panera. You can also order unsweetened iced tea, but remember to avoid fruity teas filled with sugars. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. Heres the nutrient content of this item: This wrap without the tortilla, of course makes a great keto-friendly breakfast with a bit of a kick from Peppadew peppers and chipotle aioli. Its hands-down, the most versatile vegetable out there. RELATED:Wendy's Is Working Hard to Make Their New Fries a Hit, Are you on a plant-based diet, or just trying to cut back on meat? For me, fall is about two things: pumpkin spice and chili! On the market, you will find an incalculable number of models, all at different prices. and nutritional contents for Green Goddess Cobb Extra Pickled Onions and over 2,000,000 other foods at MyFitnessPal. Panda Express Keto Menu: Top 11 Low Carb Options To Try. Your Privacy Choices RELATED:20 Best Slow Cooker Soup Recipes. Delivered direct from the UK by British Corner Shop, official international delivery partners of M&S Food. So while the food is delicious, it isn't made in each restaurant. If you want to eat keto at Panera, here is what to order: Panera Bread has a few low carb breakfast options to choose from. The main . Brush the pecan braid with the egg white and place in a preheated oven at 350 , 2021-03-03 Instructions. This salad is perfect for low carb and keto diets (just eliminate the pickled onions). Pour some of the boiling water over the onions. Adds bright pop of acidity to any dish. Copyright 2023 Panera Bread. Salads at Panera Bread are well-known, with Chicken and Asian Crunch Salads being popular. No canning involved, these refrigerator pickled onions are the best for salads, burgers, pizzas and more! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Seal and shake well. I adore white mac and cheese. Panera menu items are very high carb and most of them are not even remotely suitable for keto. The added lettuce can also help boost your fiber intake which you need to fight off constipation associated with keto. The bread is just mixed at a big factory and then transported to us every night/morning, so we can let it rise." Make it keto friendly and pass on the focaccia. This includes grilled chicken, avocado slices, and scrambled eggs. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. With 47 grams of fat, this is easily the highest-calorie breakfast sandwich at Panera. It contains romaine lettuce, grape tomatoes, feta, red onions, kalamata olives, keto friendly Greek dressing, salt and pepper. I have often relied on Panera Bread to bring bagels and cream cheese to morning meetings. The mix of quinoa and rice gives such a great texture contrast and bonus protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a small pot, heat the vinegar and add the remainder of the ingredients. The Green Goddess Cobb salad features grilled chicken breast, romaine, arugula, baby kale, grape tomatoes, pickled onions, fresh avocado slices, applewood smoked bacon, Green Goddess dressing red lettuce blend. Healthline Media does not provide medical advice, diagnosis, or treatment. (*) Fortunately, you have plenty of keto breakfast options at Panera Bread. Bring vinegar, sugar, and salt to a boil in a saucepan; pour over onions. | replaceVariables([foundEmailAddress]) }}, Want to do this later? No worries, just sign in to your MyPanera account and well get it straightened out. or "How many meals a day should you eat?" Combine the vinegar, sugar, coriander, 2 teaspoons salt and a few grinds of pepper in a small saucepan and bring to a simmer over medium heat. 270. Divide sliced onions, garlic halves, ginger slices, and peppercorns among 3 pint-sized jars. Order: the Roasted Turkey & Avocado BLT with no bread and no tomatoes. Dont forget to ask for a bowl and a fork! In this article, well share with you some of the Panera Bread meals that are surprisingly keto-friendly and low in carb. Community. If you're dining in at Panera, the money-saving move is to always order a small drink. It has egg whites, aged white cheddar, avocado and spinach. If you're a regular at Panera for their soft and chewy bagels, and you love their flavored cream cheese, consider picking up an 8-ounce tub you can keep at home or work for just $2.99. If you wish to keep your sandwiches healthier, the Avocado Egg White Spinach sandwich is the best option that you have. fromFormat: 'HH:mm', Begin Ordering. Serving Size: 0.5 Salad. Find a Panera Near You Ontario. })]) }}. No worries, just sign in to your MyPanera account and well get it straightened out. Pour out water through a mesh strainer, keeping onions in the jar. {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Steps: Bring water to a boil in a saucepan. By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat. Slice thin, about 1/8 inch, if you have a mandoline might be easier and more uniform. Paneras Thai Chicken Salad. Allow onions to pickle for at least 30 minutes. Please enter a valid MyPanera Card Number. A few clicks will allow you to make a fair and relevant choice. When in doubt at any chain or fast food restaurant, check out salads. Panera Creamy Tomato Soup Copycat Recipe. This is definitely something you can order at Panera! For example, ask for avocado and bacon to up your fats, or add a hard boiled egg to get more protein in your diet. In fact, I once worked in a bakery that served two different soups a day, and I was in heaven! Cook until the sugar dissolves, about 1 minute. ), growing up in suburbia, there werent many opportunities to can green beans, fresh peaches or pickles, though we did boast a fine guava tree, several citrus trees along with an abundant apricot tree. Panera Bread, Orlando: Consulta 27 opiniones sobre Panera Bread con puntuacin 4 de 5 y clasificado en Tripadvisor N.1.461 de 3.278 restaurantes en Orlando. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. Nutrition info: 340 calories; 27g fat; 23g protein; 3g total carbs; 3g net carbs. However, please be warned that the Caesar salad with chicken also comes with focaccia croutons so make sure to order the Caesar salad with no croutons. 20. I thought it would pair perfectly with my Blackberry Grilled Chicken Salad and I was right. Add vinegar, , Find calories, carbs, and nutritional contents for Panera - Green Goddess Salad With Chicken - No Tomato and No Pickled Red Onion and over 2,000,000 other foods at MyFitnessPal. Bring to a simmer over medium heat, stirring occasionally. Apps. She was a fan of the Charged Lemonades that come in a variety of flavors. The ketogenic diet is a very low carb diet with numerous health benefits. As an Amazon Associate, I earn from qualifying purchases. MyPanera ordering is temporarily unavailable. Up Next: The Complete Keto at McAlisters Deli Guide, Your email address will not be published. Canada Notice: Many of our products also contain or may come into contact with common allergens, including sulfites, sesame and mustard. All rights reserved. All rights reserved. We need access to your Facebook info to get you signed up. Cook over medium-high heat until the mixture reaches , Place the onion slices in a bowl and cover with boiling water. Too bad, you cant eat bread on a keto diet, right? Food. Cal. Just enter your password to connect your MyPanera account with Facebook. Place all ingredients in a small bowl and season with salt and pepper to taste. Just make sure to get this without the bagel and youre all good to go! Repeat twice more to cook onions slightly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Disclaimer: ketoaholics.com does not provide any medical advice. Want to use Pickled onions in a meal? The good news is all of these are keto-friendly, except for the ciabatta bread which you should not get. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Pickled red onions will last up to a month when stored in an airtight container in the fridge! Locally sourced Pacific North West onions. Truth be told, this is less of a souffl and more of a baked egg pastry or a quiche. Made with scrambled egg whites, white cheddar, fresh avocado, baby spinach, and tomato, this is a fiber and protein-rich option to keep you feeling full without going overboard on calories. Well, we have amazing news for you. Percentages are based on a diet of 2000 calories a day. To help you stay on the keto track, here are some of the meals you should not order at Panera Bread. For salads, opt for Greek or Caesar dressing and skip the high carb condiments. WiFi Terms Of Use Since youre probably on a low carb, keto diet now theres only one question to ask can I eat keto at Panera? While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. All rights reserved. Check out the Panera website or order via the app to see all the options available at your store. Does it pass the low carb test? 1 yellow onion, halved and thinly sliced. However, its important to note that while eating out on keto is possible. Probably. Some guides mention the Ten Vegetable soup as a low carb option, but you should avoid it since it contains sprouted brown rice and chickpeas. Also discover our comparisons by categories. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Skip the famous bread bowls and stick to this one low carb option if you want keto-friendly soup at Panera Bread. All of their ingredients are fresh like crisp greens and vine-ripened tomatoes. TIP | These are not shelf stable, but are intended to keep refrigerated. She suggests adding all the free toppings that are available to your favorite sandwich. If you are a pickling newbie, run, don't walk to make these scrumptious complimentary pickled red onions. This sandwich contains smoked, pulled chicken, smoked Gouda, avocado, cilantro, peppers and chipotle sauce.
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