Rice puffs sometimes contain a small amount of gluten (malt extract) when sold as the breakfast cereal (rice bubbles), but plain rice puffs are gluten free. If you are experiencing symptoms of oxalate intolerance, it is important that you remove high-oxalate foods from your diet. Cant Stop Sneezing? But don't avoid these . You removed refined sugar, gluten, and refined foods. 7. Schedule your consultation here. Once youve removed high-oxalate foods from your diet, stay on a low-oxalate plan for 2 to 3 weeks. There are many salicylate food lists out there, yet they are in so many foods, so it is hard to find a very comprehensive one. Finally, I will share my top recommendations to improve your health naturally. What Not To Add to Oatmeal on a Low Oxalate Diet. Schedule your consultation. Quercetin is a fantastic bioflavonoid with anti-inflammatory and antioxidant properties that naturally inhibits histamine release. Youve even given up many high histamine foods. Among high-salicylate foods, berries and black coffee are the worst offenders. Surprised and happy to find I felt greatly improved the following day- despite my being skeptical about the treatment. A low salicylate diet means that you carefully eat foods that contain no salicylate or that are low in salicylate, and you avoid high salicylate food. If you notice that your symptoms have reduced or disappeared during the elimination phase but are returning during reintroduction, it means that salicylates are a problem for you, and you need to remove high-oxalate foods. Oxalates occur naturally in many foods and can cause problems for some people, as they bind to calcium before excretion, potentially causing kidney stones. This is an important point as not all gluten free grains are actually suitable, notably corn or maize flour which is naturally high in salicylates. Data from the poison control centers reveal that at least 1/4 of the medication-related deaths are related to aspirin alone or in combination with other medications. But if you have a compromised gut flora due to a low-nutrient diet, nutrient deficiencies, antibiotic-use, gene mutations, liver or kidney problems, or chronic stress, your body will have a difficult time eliminating oxalates properly. Histamine is a chemical responsible for a multitude of functions in your body, including getting rid of allergens as a part of your immune response, communicating with your brain, and triggering stomach acid release to aid digestion. Under normal circumstances, this shouldnt present an issue. Coeliac Disease & the Gluten Free Diet, Gluten Free Nutrition, May 2017. There are currently no standard tests or laboratory methods for detecting salicylate sensitivity. Some people have developed an allergy to dietary salicylates. Required fields are marked *. Symptoms of histamine intolerance include: If you are dealing with histamine intolerance, the most important part of your recovery process is to avoid high-histamine foods. Typical signs and symptoms of salicylate intolerance include (1): Sinus inflammation and infection Polyps(small, non-cancerous growths) in the nasal and sinus passages Asthma Hives Fever Tissue swelling Inflammation of large intestine, which can cause abdominal painand discomfort Diarrhea. Oatmeal is delicious, highly nutritious, and surprisingly versatile in the kitchen. 0000001513 00000 n My problems are disappearing and I know this is a journey and there is a lot to treat, but Im filled with excitement at the possibility of healing entirely. If you continue to use this site we will assume that you are happy with it. It is, therefore, best to consult an allergist or registered dietician to chart out a healthy meal plan for you. The following list the salicylate content of different food categories from low to high (2, 3, 13): Many health and beauty products and household cleaners also contain salicylates. Even when strictly avoiding gluten, oats can sometimes be retained in the diet. One of the most common issues that too much oxalate can lead to is kidney stones. Oxalates foods travel through your digestive tract, bind with calcium, magnesium, potassium, and other extra build-ups of minerals in your intestines then leave your body through stool or urine. She only needed the one treatment for salicylates and she has been free of issues since, so thank you! You will learn about the symptoms of histamine, oxalate, and salicylates intolerance. Having had a major flare up of ulcerative colitis in Aug 2015, which resulted in 12 days in hospital and 2.5 months of some very strong conventional drugs (Oral and infusion) I was only progressing very slowly.My specialist was strongly suggesting removal of the large intestine, so I looked for alternatives. Based on weight, herbs and spices have the highest concentrations of salicylic acid. This supplement is a powerful blend of botanical and mushroom extracts and N-Acetyl-L-Cysteine (NAC), a derivative of the amino acid cysteine. is oatmeal high in salicylates; Posted on June 29, 2022; By . I cant recommend you enough! In general, the highest amounts of salicylates are found in fruits, vegetables and spices. When people have a headache, they often take medication like aspirin to help ease their symptoms. Allergies, Cough/Cold Medications and Alcohol Interactions, Allergy Guide: Prevention and Treatment Options, Back to School Basics: 5 Common Health Questions From Parents, Benadryl Dosage Charts for Infants and Children, Claritin Dosage Charts for Infants and Children. means that you have too much histamine which can lead to various health issues. Szczeklik A, Sanak M, Nizankowska-Mogilnicka E, Kiebasa B. Aspirin intolerance and the cyclooxygenase-leukotriene pathways. They will help you navigate food sensitivities and make sure youre getting the right balance of vitamins and minerals if living a low or no salicylate life. However, it can lead to an array of other issues. 2005 - 2023 WebMD LLC. December 2013. The specialist stated after the first one there was " serious ulcerative colitis" and one month after, second test "mild inflammation, no signs of ulcers or bleeding". You will need to avoid salicylates after the treatment, but only for 24 hours and then I will create a specific protocol for you explaining how you can introduce salicylates back into your diet and which salicylates are safe to introduce as it may differ from person to person. Spices Allspice dry powder, bay leaf powder, cardamom, caraway, chili flakes and chili powder, fresh chives, whole dry cloves, fresh coriander leaves, fresh green, red and yellow chili peppers, garlic, ginger root. This list is unique in that it contains information on foods to eat while reducing, both, oxalates and salicylates from your diet at the same time. Salicylate extracts have been used medicinally for thousands of years. Chicken. If you have any symptoms of a possible salicylate allergy, you should avoid foods such as: Its important to remember this is not a complete list of all of the foods containing salicylate. Corn is low in FODMAPs. Before I started these treatments, I had a sensitive bowel. 0000012110 00000 n Doctor's of Natural Medicine are not the same as a Naturopathic Doctor. Can be used in place of cornflour or arrowroot to thicken sauces and soups. Find out everything you need to know about weight loss drugs in our prescription weight loss pill guide. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. This is a complete 21-page list of the main food chemical culprits in common foods we eat. Histamine is a chemical responsible for a multitude of functions in your body, including getting rid of allergens as a part. There is no other way to describe this other than Magic. She only needed the one treatment for salicylates and she has been free of issues since, so thank you! Thank you. Stay on a low-salicylate meal plan for 2 to 3 weeks and watch your symptoms. Maybe this is the first time youre reading about salicylates and youre trying to establish if there is a link between your symptoms to salicylate intolerance or maybe you already know you have a sensitivity to salicylates and youre trying to find a possible solution. Corn does contain salicylates but in moderation, and not significantly more than other grains like rice or oatmeal, which were previously thought to be low in salicylates. Unfortunately, elimination diets are not really appropriate for children. The specialist stated after the first one there was " serious ulcerative colitis" and one month after, second test "mild inflammation, no signs of ulcers or bleeding". Beans, Nuts and Seeds Brown beans, black-eyed peas, chickpeas, brown lentils, lima beans, green split peas, mung beans, red lentils, yellow split peas, soybeans, peanuts, cashews, hazelnuts, sesame seeds, sunflower seeds, pecans, and dry Polly seeds. Researchers from Sydney University have found that they are actually the most filling food you can eat, right at the top of the Satiety Index, 50% more filling than oatmeal and six times more filling than croissants that were at the bottom of the list. The treatment is done online and it usually takes 2-3 sessions to notice an improvement. Many fruits and vegetables contain salicylates. Too much oxalate can lead to oxalate intolerance and consequent health problems. Pietro Dimascio UK Avoid them and include more healthy low-salicylate items such as olive oil, fish (or omega-3 supplements), and animal-based foods in your diet. J Am Diet Assoc. Oxalates occur naturally in many foods and can cause problems for some people, as they bind to calcium before excretion, potentially causing kidney stones. After the first treatment I noticed a significant improvement in symptoms and it got even better after the second treatment. November 2013. Cereals are also generally free of salicylates. In my practice, Ive found that there. I tried a salicylates free diet for 3-4 days and I was miserable on it. Food Stuck in Your Throat? The role of leukotrienes in the pathophysiology of inflammatory disorders: is there a case for revisiting leukotrienes as therapeutic targets? Joy Anderson, food-sensitive babies, Specialist Dietetics and Lactation Services, 2016. This vicious cycle caused by salicylates can lead to an array of symptoms (9, 10, 11). After this eliminating phase, you may try to reintroduce high-oxalate foods into your diet, similar to the reintroduction phase in my. Bilambil NSW Australia Dumping can lead to increased symptoms. After taking fish oil for 68 weeks, all three experienced complete or nearly complete improvement of their symptoms. POTS a type of dysautonomia that causes excessive tachycardia and other symptoms upon standing. Adults with a high sensitivity to aspirin who have found no relief from other treatments may wish to try a low-salicylate diet. Histamine intolerance, oxalate intolerance, and salicylate intolerance have several common symptoms. To understand each step and guide your recovery, I recommend that you read my book, The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More where I explain everything about histamine intolerance and each phase of the plan in detail and share delicious low-histamine recipes to nourish your body and support your health. Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid. Yet, you are still having symptoms. This data is taken from Anne Swain's analysis done back in the eighties(1). Ususally salicylate sensitivity affects the respiratory and digestive systems, but it can affect any body system. In a healthy body, your liver helps to detoxify excess salicylates, however, sluggish liver function may increase your risk of salicylate intolerance. Weve been to several specialists, but they couldnt find anything. Thank you!!! However, its important to still make sure youre getting the right amount of nutrients that fruit provides. Such issues include insensitivities, allergies, and swelling of different organs. The important fact is that salicylate toxicity can be treated if the . However some people with a severe gluten intolerance or allergy, such as people with celiac disease, may not be able to tolerate certain types of oats, so be sure to buy oats marked 'gluten-free' if you have such a sensitivity to gluten.Additionally, the main ingredient in oatmeal are high in a variety of antinutrients: lectins, oxalates, and phytates, to name a few. After avoiding dairy for years, I now have the occasional splurge and dont need to be looking for the nearest toilets. , but has too many bad gut microbes, it wont be able to get rid of excess oxalates. Leaky gut syndrome, gut infections, and nutrient deficiencies are some of the major causes of histamine intolerance. Salicylates are a group of chemicals derived from salicylic acid. Amaranth is low in FODMAPs for very small serves only (1/4 cup). Avoid adding them to salads, sauces, or other dishes if you have a sensitivity to salicylates. Mor Stern, Israel Only foods with the highest levels of salicylates should be avoided (see list above). Aspirin,for example, is made by combining salicylic acid with a chemical called acetic anhydride. At least 1-2% of patients die from this agent. If you have salicylate sensitivity, some of the foods that you might want to avoid in general include: Most fruits, especially dried fruits, berries, pineapple, cherries, apples, kiwi, apricot, plums, peaches, grapes, and avocados. The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Excess salicylates can also lead to an overproduction of leukotrienes. In comparison, daily intake of salicylates from food is estimated to be 10200 mg on average (3). If there are improvements in symptoms after four weeks, some foods may be reintroduced gradually to challenge the intolerance. Thank you. This vicious cycle caused by salicylates can lead to an array of symptoms, Excess salicylates work very similarly in your body as excess oxalates. Salicylates in foods. However, scientists are unsure exactly how the conditions are related. Often added to gluten free products so always check ingredient list if avoiding soy flour. Quercetin is a fantastic bioflavonoid with anti-inflammatory and antioxidant properties that naturally inhibits histamine release. There is no junk food near your kitchen. Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA). Ms Susan C., Brisbane. Cooking does not destroy or reduce salicylates. Classic symptoms of salicylate sensitivity include digestive issues, bloating, cramping, mental fatigue, and skin conditions such as psoriasis, eczema, acne, etc. She was amazed to know that even a urinary tract infection can be related to salicylate allergies. Bilambil NSW Australia Your Thyroid and Mast Cells: The Connection, Lectins and Histamine Intolerance: The Answer to Your Symptoms, Mold May Be Driving Your POTS: The Connection Between POTS, Mold, Nervous System Function, Gut Health, and Histamine. Archeologists believe people starting eating oats around 7,000 BC. Meat that is unprocessed and seasoned does not contain salicylates. Kho St Cng Trnh Ngm john wayne airport noise map. 0000021659 00000 n Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Summary: Salicylate intolerance may be more common in those with food allergies or Ulcerative Colitis. Baby rice cereal- just check no added herbs such as rosemary. Studies show that eating oatmeal can help people with diabetes manage their blood sugar levels. Lets talk about oxalates and salicylates and what you can do about them. Millet and teff are similar but teff has not been tested for salicylate content by The Royal Prince Alfred Hospital. This supplement includes Tinofend, a patented and clinically researched extract derived from the plant Tinospora cordifolia, which is used for its powerful ability to support immune regulation and immune response. 2012 Dec 8;12(1):51. doi: 10.1186/1475-2867-12-51. Quentin Burr, Brisbane However, if you are dealing with leaky gut syndrome and gut microbiome imbalance, it will be difficult. However, in some people even a small dose can cause problems. If the food contains wheat then it has to be stated as an allergen. 0000007926 00000 n Corn flour (when it is actual flour) is naturally high in salicylates but when it is processed to form corn starch it is low in salicylates as the salicylates are processed out. These symptoms are sometimes mistaken for allergies. The condition is oftenmisdiagnosed, and theres a variety of possible treatments. However, it can lead to an array of other issues. 0000000836 00000 n The synthetic form of salicylate is acetyl salicylate (aspirin). For these reasons alow-salicylate diet (or other elimination diet) should be the last line of treatment for children. Quentin Burr, Brisbane. Puffed amaranth is a terrific breakfast cereal and can be mixed with rice flakes or quinoa to make porridge. It is in varying amounts in foods and drinks that we consume, including vegetables, fruits, nuts, spices, alcohol, coffee and tea. Are you eliminating wheat or gluten as part of the RPAH or failsafe chemical elimination diet? is oatmeal high in salicylates. The bloating has gone down, the heaviness is barely there and the stomach pains are a lot better. 0000024546 00000 n If you are still experiencing symptoms, Postural orthostatic tachycardia syndrome (POTS) affects between 1 to 3 million people in the United States. This one is great served with blueberries. I have been treated for salicylates and Tomaya also worked on my digestive system. It is simply a list of foods that contain low to high amounts of oxalates and salicylates. It also plays a critical role in histamine intolerance. This is why I recommend Optimal Reset Liver Love. Dr. Tomaya Weiser is passionate about supporting people to improve their health and overcome their allergies and intolerances. I cant recommend you enough! This can result in a list of symptoms and health issues, Salicylates are found in plant foods, however, not all plant foods are high in salicylates. This can also lead to the inhibition of cyclooxygenase production. The specialist stated after the first one there was " serious ulcerative colitis" and one month after, second test "mild inflammation, no signs of ulcers or bleeding". winter storm names 2022. Low oxalate diet. Between the scopes I had two treatments with Tomaya and I believe this has had a huge effect on my symptoms. Some people who cannot tolerate wheat find they can actually tolerate spelt. Salicylates are natural chemicals made by plants. All content is written by qualifieddietitiansand iscompletely independent, with no sponsors or affiliations to industry. Quite a handy little grain. Apples, avocado, berries, cherries, grapes, peaches, and plums are all foods rich in salicylates. *NB: Most meat, fish and poultry are salicylate free, except for processed or seasoned meats. High Salicylate Very High Salicylate mango passion fruit pears pomegranate rhubarb bread fruit casaba melon coconut Crenshaw melon figs honeydew melon kiwi kumquat lemons . Sago: similar to tapioca but the balls of starch are smaller. However, if you have too much histamine due to dietary, lifestyle, environmental, or certain health factors, your body wont be able to keep up and wont be able to break down the excess histamine properly. 11. 2011 Sep;2(9):515-20. In this article, you will learn everything you need to know about histamine, oxalates, and salicylates. We do not provide medical advice, diagnosis, or treatment. They act as natural pesticides defending plants. However, studies have shown that some people who take aspirin for these problems particularly children or teenagers develop swelling in the liver and brain. 0000026408 00000 n WebMD does not provide medical advice, diagnosis or treatment. Because of this anti-histamine context, many people think of histamine as a bad thing. We had one treatment with Tomaya done via distance 2 months ago and there has been no diarrhea or skin rashes around her mouth since. Replace wheat flour with tapioca for a thin, slightly pale pancake. However, it is critical that you decrease your oxalate intake gradually. I treated her 3 years ago and yesterday she sent me an email with a testimonial stating that she hasnt had another urinary tract infection since I treated her all these years ago. 15 years of clinical experience have taught me that salicylate sensitivity can be treated. After the first treatment I noticed a significant improvement in symptoms and it got even better after the second treatment. Most tolerateregular amounts of salicylates without any issues. They can both trigger histamine intolerance and lead to an array of unwanted symptoms. Try These Remedies! Ms Susan C., Brisbane Last updated on September 14th, 2022 at 10:48 pm, Home Food Intolerance and Sensitivity Salicylate Intolerance: The Complete Guide + List of Foods. Video of the Day. If you have Coeliac Disease- seek specific information before allowing oats in your diet and only do so under the guidance of your Gastroenterologist. If your body reaches a high salicylate load and your body is unable to break all the excess salicylates down. one wild and precious life tattoo. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. 0000007524 00000 n Food Funct. Cereals that contain almonds or peanuts are high in salicylates and should be avoided. Unfortunately, due to the study size and quality we cant make any recommendations until more research is complete. Oxalates are naturally occurring molecules that are found in plants and humans. Some herbs and spices such as curry powder, aniseed, basil, cinnamon, cumin, cayenne, fenugreek, dill, garam masala, marjoram, mace, liquorice, mint, mustard, oregano, rosemary, sage, thyme. As a natural part of your immune response, your body releases enzymes to break down histamine build-up. The eczema section contains a number of interesting experiences to do with salicylates. Ms Susan C., Brisbane Reported levels of salicylates in foods differ somewhat, likely due to differing methods of analysis and the growing conditions and varieties of plants tested. However some people with a severe gluten intolerance or allergy, such as people with celiac disease, may not be able to tolerate certain types of oats, so be sure to buy oats marked gluten-free if you have such a sensitivity to gluten. This decision should be made after having a conversation with your doctor or allergist. Your email address will not be published. Summary: Salicylates are a group of chemicals that form part of a plants natural defense system. Sinusitis, also known as a sinus infection or rhinosinusitis, occurs when the lining of your sinuses becomes inflamed and swollen ( 2 ). If your symptoms do not occur up to 2 hours after taking the aspirin and not consuming anything else in the meantime, you can be fairly confident that salicylate intolerance is not your problem. Surprised and happy to find I felt greatly improved the following day- despite my being skeptical about the treatment. Save my name, email, and website in this browser for the next time I comment. There are various kinds of salicylates, and some foods which are well-tolerated by one person may not be by another. is oatmeal high in salicylates. . Millet: low in salicylates and gluten free. The salicylates found in fresh fruits are concentrated in juices.Apple, grape, orange, and grapefruit juices all contain high amounts of salicylates. The easiest yet hardest way to find out if you have a salicylate allergy is to go on a salicylate elimination diet and then slowly reintroduce them back into your diet. Examples of salicylate-rich spices include thyme, rosemary, curry powder, paprika, and garam masala. Cyclooxygenase is an enzyme that regulates leukotrienes production. Request your FREE onlineconsultation today, Salicylate allergy food list, Salicylate Allergies, Foods high in salicylates, Symptoms of salicylates intolerance, salicylate intolerance symptoms in adults and children, Symptoms of salicylate sensitivity, a list of foods to avoid (keywords). My problems are disappearing and I know this is a journey and there is a lot to treat, but Im filled with excitement at the possibility of healing entirely. We remembered having had great success with treating my son's eczema with Tomaya from Allergy Field. However, this is based on a weak study. Having had a major flare up of ulcerative colitis in Aug 2015, which resulted in 12 days in hospital and 2.5 months of some very strong conventional drugs (Oral and infusion) I was only progressing very slowly.My specialist was strongly suggesting removal of the large intestine, so I looked for alternatives. 10. Other foods such as commercial salad dressings, commercial gravies and sauces, jams and jellies, certain candies and cheeses, honey, flavoured syrups, fruit snacks, fruit peel, and prepared dessert fillings, pastries, ice cream and yoghurt made with restricted fruits or other high-salicylate ingredients. However, due to poor bile formation and too much fat, calcium will bind to fat instead and your body will end up absorbing too many oxalates. This was backed by having had two sigmoidoscopys (Either side of Tomaya's treatment). You must also eliminate glutamates and amines at the same time. You should avoid avocado, bell pepper, eggplant, onion, mushroom, spinach and all tomato-based foods. If you feel a low-salicylate diet plan may help you, see a registered dietitian to help you plan an appropriate balanced diet. Oatmeal surprisingly has NO oxalate in it according to the Harvard oxalate list. This extends to foods made from corn such as corn in rice cakes (corn thins), corn chips and taco shells. Salicylic acid is used as an ingredient in synthetic salicylates and a variety of other products. 2. Oxalates are found in fruits, vegetables, nuts, seeds, legumes, and grains, but not all of them are equally high in them, High-salicylate foods and products dont cause a problem for everyone, but in some, they can lead to salicylate intolerance and consequent symptoms and health issues. Thank you. An introduction to the failsafe diet for ADHD, with diet charts, Food Protein Allergy Versus Food Chemical Intolerance, Minimising Amine Formation in Meat, Dairy, and Eggs, The Feingold Diet (an older, less strict version of the Failsafe Diet), fresh, shallot/spring onion/green onion (straight stem, no rounded bulb), sauce/ketchup, Campbells, Fountain, PMU, Heinz, IXL, Rosella, Swain AR, Dutton SP, Truswell AS. , a synergistic blend of nutrients that provides natural support to balance your immune response. Watercress compounds are also linked to decreased cancer risk, protection from the effects of radiation and chemotherapy. Traditionally eaten for breakfast, oatmeal can also be baked into bread, cookies, or used in energy bars. My client confirmed that she gets an infection every time she has alcohol (even half a glass of wine is enough to set it off). In this article, we review the list of foods to include and avoid salicylate sensitivity along with a sample 5-day meal plan. Salicylates work similarly to oxalates. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Salicylate buildup, however, can trigger histamine inflammation, triggering further gut health issues, leaky gut syndrome, and histamine intolerance. One cup of cooked oatmeal has about 60mg of magnesium. If you have histamine intolerance, dealing with symptoms of oxalate and salicylate build-up, and want to improve your health naturally, I have some simple natural solutions for you. A person with a true salicylate allergy may be advised to avoid both food and nonfood items that contain high amounts of salicylates. catherine cox family. Deb, Gold Coast. 5. Targeted cellular ionic calcium chelation by oxalates: Implications for the treatment of tumor cells. Use tab to navigate through the menu items. Acute aspirin poisoning happens when you take much aspirin at once. Salicylic acid is a naturally occurring organic acid found in a variety of plants. They can lead to inflammation, a compromised immune system, oxidative stress, poor mitochondrial function, cellular and tissue damage, and histamine release (more on that soon!). My 6 year old son has been complaining of severe stomach pains after eating. Alcoholic drinks like wine, beer, rum, and sherry also contain a lot of this nutrient, so avoid them when possible. I had symptoms like bloating, heaviness and stomach pain after eating and after just 3 treatments, I'm feeling significantly better. If you are exploring a low salicylate diet it is important to consult a registered dietician as by removing or reducing fruit and vegetables from your diet may cause deficiencies in vitamins, minerals and other nutrients. High-salicylate foods and products dont cause a problem for everyone, but in some, they can lead to salicylate intolerance and consequent symptoms and health issues. Before you start eliminating fruits, vegetables, and other nutrient-rich foods from your diet, however, talk to your doctor or a dietitian.
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